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Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
- How your body obtains energy
- What ketosis is and how it helps you lose weight
- How to calculate your personal macronutrient ratio
- Which foods to avoid and embrace
- How to reduce your body fat and improve insulin levels
- Sales Rank: #63160 in Books
- Published on: 2015-04-10
- Original language: English
- Number of items: 1
- Dimensions: 9.07" h x .61" w x 8.35" l, .0 pounds
- Binding: Paperback
- 288 pages
About the Author
Lindsay Boyers, CHNC, is a nutrition consultant with extensive experience in a wide range of dietary therapies, including the ketogenic diet. Her articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com.
Most helpful customer reviews
11 of 12 people found the following review helpful.
(Kindle is just not the best format for cookbooks
By L. Fielding
I was looking for a book that was not in Kindle format with lots of keto recipes. (Kindle is just not the best format for cookbooks, you know?) So I actually bought this book from a local bookstore because I didn't see it on Amazon at first. I just want to let people know that it's a really great reference as well as cookbook. It gives a lot of helpful information about the science behind ketogenics and the recipes are FABULOUS. Try the lemon cheesecake fat bombs and the bacon wrapped avocados! It's a clear, easy to understand book with many great recipes that you don't need a bunch of weird ingredients to make. I really think this is the best book I've seen so far for the beginner keto-dieter. Best of luck to all!
7 of 7 people found the following review helpful.
Beginner's Guide, Not Everything Guide
By Marcea
PROS: The descriptions about ketosis at the beginning of the book are in very clear, low-level language. It reminded me a little of reading a kid's science book--trying to explain some complicated information but making an effort to express it with easy words. If you're looking for a book about ketosis that is good for someone who doesn't like to read science or who is a bit younger, this is a good choice. There were also some helpful recipes.
CONS: This was really more of a cookbook than an "everything" book. The portion describing ketosis was pretty short, and most of the book was just recipes. There were a few topics that the author didn't discuss that I wish she had (e.g. some people argue fiber should be counted in your carbs because it has a roundabout, indirect effect on glucose via gut microbes), and there were some that she just didn't seem aware of (e.g. dairy can have an insulinotropic effect--it can raise insulin without raising blood sugar. No one knows how this works for sure, but it appears to the be the whey portion of dairy, which means all the cream cheese in her recipes shouldn't be there if you want to stay firmly in ketosis). She didn't discuss whether carb cycling was a good idea or not. Really, if this book had been titled "A Beginner's Guide to the Ketogenic Diet", I wouldn't complain much, because she does cover the basics. But there are too many topics glossed over or ignored to call it an "Everything" guide.
6 of 7 people found the following review helpful.
Misses the Mark
By Joy Bradford
I checked this book out of the library to see if it was worth buying. While the recipes sound good, none of them contain nutritional information, and this is AFTER the book tells you to count your macros (fat, carbs, protein). Many of the recipes are very similar to others available for free online, there are not a lot of "new" ideas here. Also, there are general guidelines on what to eat, and what not to eat, but no food lists. Very disappointing. If you're new to this way of eating, skip this book for now.
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