Download PDF Commit: Transform Your Body and Your Life With the Power of Yes, by Paul S Boynton
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Commit: Transform Your Body and Your Life With the Power of Yes, by Paul S Boynton
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From the best-selling author of Begin with Yes—A short conversation that will change your life forever.
Paul Boynton’s best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality—then keep going.
Now the author tackles two of the major areas of pain in many people’s lives: health and fitness.
Unlike many books on this topic, Boynton doesn’t outline a complicated system of exercise and nutrition. Instead, he leads you through a gentle conversation that deals with your unique desires, fears, and inner challenges.
This book is designed to work hand-in-hand with any fitness program that matches your abilities and style.
In addition to leading you through the inner blocks that may have stopped your progress in past attempts at establishing a long-term journey of fitness, Paul Boynton offers guidance on how to build a personal program that includes:
- Clear, do-able routines
- Accountability & Community
- Focus on Nutrition
- Stress Reduction
- Fun
The author shares stories of his own struggles and how he has learned to apply the Begin with Yes principles to bring joy, acceptance, and achievement into his journey of lifelong health.
Paul Boynton’s gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action that will change your life forever.
- Sales Rank: #677744 in Books
- Published on: 2015-10-11
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .31" w x 5.25" l, .33 pounds
- Binding: Paperback
- 134 pages
About the Author
Paul Boynton is the President & CEO of The Moore Center. He’s also blogs for The Huffington Post and The Good Men’s Project, is a columnist for the NH Business Review and the host of “Begin with Yes” on Empower Radio. He is the author of several books including “Begin with Yes”.
His Facebook community, which has over a million followers is a source of inspiration for those who are taking steps toward a more meaningful life.
You can read more at www.beginwithyes.com or on Facebook at www.Facebook.com/beginwithyes
Most helpful customer reviews
2 of 2 people found the following review helpful.
Another Excellent Book by Paul!
By Amazon Customer
Another excellent book by Paul Boynton. The idea of doing a very small step toward my weight goal helps me to not expect overnight results. All his books have resulted in positive changes for me.
1 of 1 people found the following review helpful.
A wonderful tool to help you become healthier and happier.
By CRD
I have been waiting for Paul Boynton to come out with this book. Paul Boynton and Begin with Yes have been guiding and motivating me forward one step at a time toward fulfilling my life's purpose since 2009, from a yoga studio owner to a founder of a nonprofit. The nonprofit helps cancer survivors redesign a healthy and happy life after treatment (feel inspired, release stress, eat healthy, exercise). In developing the after-care program, I wished Paul had a book with the same motivation, guidance, and inspired action as his other books, as it would be a great resource to use in the program to assist survivors with making necessary lifestyle changes. And now here it is! This book is another short read with easy-to-accomplish exercises and lots of motivation to help anyone achieve their health and life goals one small step at a time for sustainability.
2 of 2 people found the following review helpful.
Great book!
By Carol J. Ewer
All of his books are so helpful. Finally a book on commitment that I can relate to at a deeper level!
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